NUU3 Blog

Protein is a vital part of a healthy diet. Healthcare providers and nutritionists recommend consuming enough protein daily to stay healthy, improve athletic performance, and more. However, when individuals start...

From deadlines to meetings and all other tasks in between, people sometimes feel anxious about going to work every day. Work anxiety can affect anyone, regardless of your age, gender,...

Have you had the same old eating plan for years? Is it still effective? You might have realized that no matter how hard you try, your weight just keeps piling...

Sleep is important to help our bodies recover and rejuvenate; however, many people don’t get an adequate amount of rest every night. Studies have found that about 40% of people[1]...

Exercise is incredibly important in maintaining a healthy lifestyle- this is something we should all know about. However, a lot of people aren’t active enough. Being inactive can lead to...

Stress is a mental tension that affects everyone to a certain degree. It is a normal response of a person to a challenging situation. However, the danger of stress is...

A sugar detox is like hitting the reset button on your brain, and it can help you break free of the addictive properties of this sweet temptation. The simplest way...

In the quest for effective weight loss, the role of vitamins is often underestimated. We often hear that vitamins are important for our bodies and help with body processes. But...

Changing your hairstyle even a little can completely transform your appearance, and this versatility is one of the reasons many of us love our hair. However, over time, it may...

The food you eat has a major impact on every aspect of your health and well-being. A healthy diet matters especially when you’re sick. Some foods can help you recover...

Our bodies require key nutrients to carry out specific physiological functions. For example, we need Vitamin D to build strong bones and regulate immune function, magnesium for muscle health and...

Getting quality sleep is vital for both physical and psychological health however, for some getting a good night’s rest is easier said than done due to night-time anxiety. Some people...