NUU3 Blog

Heart palpitations are nothing new for many people. If you’ve had them before, you know that having a fast heartbeat can be dangerous. There are often reasons for heart palpitations,...

Your liver is one of the largest organs in your body and its functions are vital to your overall health. Some of its functions are to filter blood, produce and...

If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you...

If you’ve researched healthy eating, then you’ve most likely already heard about the world's most popular regimen - the Mediterranean diet. There is significant evidence [1] to suggest that this...

Introduction Migraines are the most common neurological disorder which affects about 35 million people in the United States[1]. Those who are commonly affected are ages between 35 and 45 but...

Regular bowel movements help to keep your digestive system working properly. There isn’t really a fixed amount of bowel movements you should have. In fact, the range is quite broad[1]...

When it comes to Black Friday, one thing is for sure - we’re all looking to get the best deals on items. Whether it’s something you’ve been saving up for...

Meditation is one of those things that we often hear about but may overlook as a possible therapy in our own lives. While it might seem like someone’s just sitting...

The stair climber workout is often a fan favorite because you work up a good sweat and burn a lot of calories in a short amount of time. But, this...

Do your fingernails feel so brittle that the tips just snap off at the slightest knock? Do they split, crumble, and flake off into peeling layers? You are not alone....

Slow metabolism is a common problem among many people. Most individuals claim they keep gaining weight or are unable to slim down because of their sluggish metabolism. This should not...

Introduction High blood pressure, also known as hypertension, increases the risk of developing heart disease and stroke which are some of the leading causes of death in the United States....