NUU3 Blog
8 Foods That Can Help Increase White Blood Cells
When bacteria, viruses, or other pathogens get into your body, your immune system reacts. If this happens, your system sends out white blood cells to fight against those invaders. The...
How to Calm Down: Ways to Relax Your Body and Mind
Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved,...
Are Energy Drinks Bad for You? Let’s Find Out!
Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed...
Leg Strengthening Exercises for Seniors for Better Mobility
Seniors sometimes have a difficult time moving around. According to one study[1], about 30% of people who are 65 years or older have some level of mobility restriction. It’s also...
How Apple Cider Vinegar Gummies Help in Weight Loss
In less than five decades, the amount of people who are obese tripled in numbers[1]. Today, over 1.9 billion people are obese or overweight. Those excess pounds can take a...
Restless Sleep: Why Do I Toss and Turn All Night?
This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how...
Chakra Yoga Poses to Activate Blocked Chakras
The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and...
What is Stress Belly Fat and How Do You Get Rid of It?
A common misconception about increased abdominal fat is that it results from an unhealthy diet and lack of exercise. Stress can be a huge factor, too. The road to weight...
Have You Ever Wondered Why You Get So Gassy at Night?
Gas can cause your gut to feel bloated and heavy, which is particularly frustrating at night when you are trying to relax and get some rest. You may lie awake...
High-Fiber Foods Chart: How Fiber Help Overcome Constipation?
Constipation is a common digestive issue that most of us have experienced at some point in our lives. In addition to the fact that it’s unpleasant, it can also have...
Quinoa vs. Rice: Which is Better and Why?
You’ve probably noticed that fitness trainers, nutritionists, and dietitians are constantly mentioning quinoa. They also make different meals using quinoa, and it seems like it’s pushing rice aside. But is...
A Strength-Based, 30-Minute Workout You Can Do at Home
Working out feels tedious, especially if you’re not used to it. If you’ve been putting off a fitness routine, then getting into a workout program can be tough. However, there’s...
