NUU3 Blog

Embarking on a journey of spiritual meditation can be both a transformative and enriching experience, offering a pathway to inner peace, self-discovery, and heightened awareness. In today’s society where stress...

When you talk about meditation and some of the other ancient practices, one term that often comes up is chakra. This refers to seven specific points in your body, through...

Overview Yoga has become increasingly popular worldwide. In the United States alone, the number of people who practice yoga at least once a year has increased from 21 million in...

If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is...

It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up...

Overview Holotropic breathing has gained quite a momentum recently. You’ve probably come across social media posts where advocates and practitioners praise this technique for taking their quality of life to...

Sleep is probably one of the most essential factors of good health. When you talk about the sleep cycle, you’ll likely be introduced to things like non-REM, REM or rapid...

Sleep is important to help our bodies recover and rejuvenate; however, many people don’t get an adequate amount of rest every night. Studies have found that about 40% of people[1]...

If you are not in the mood to go to the gym, lift weights, or take a run, then yoga is a good alternative. The thing about yoga is you...

Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved,...

The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and...

There are about 300 million people[1] all over the world who regularly do yoga. This is a statistic that’s growing quickly. In the US alone, an estimated 36 million people...