NUU3 Blog
Meditation for Sleep: Unlock Better Rest with These Techniques
Introduction to Meditation for Sleep In today’s fast-paced world, quality sleep can often feel like a luxury. Stress, anxiety, and endless to-do lists keep many people tossing and turning, unable...
What Causes Morning Anxiety and How Can It Be Managed?
What is Morning Anxiety? Morning anxiety refers to the heightened worry or discomfort one feels shortly after waking up. This type of anxiety can manifest as a feeling of dread,...
The Importance of Recognizing Agonal Breathing
Introduction Agonal breathing is a critical medical emergency characterized by gasping and labored breaths that may occur in response to severe medical conditions such as cardiac arrest, stroke, or respiratory...
Understanding Temple Headache: A Comprehensive Guide
Introduction Temple headaches, localized around the sides of the head, encompass various types like tension headaches, migraines, and cluster headaches. They can range from mild discomfort to debilitating pain and...
Understanding Idiopathic Hypersomnia: A Guide
Do you struggle staying awake during the day or do you get uncontrollable sleepiness after eating? You think you had enough sleep, yet you still feel unrested when you wake...
What Causes Snoring in Females and How To Treat It
Snoring is a common issue that affects many people. Research suggests[1] that about 45% of individuals snore occasionally, while 25% of adults snore frequently. While men are more likely to...
What Is a Depression Nap? How Does It Affect Mental Health?
Overview Depression changes your life in many ways. As a serious mental illness, depression causes a wide range of psychological, emotional, and physical symptoms. It can change a person’s behavior...
Hypopnea: How to Recognize and Treat the Condition
When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe...
Mental fitness, what is it? Ways to maintain a healthy mind?
If you think about fitness, you’re likely going to picture someone exercising, running, or lifting weights in the gym. There is another type of fitness that does not require strenuous...
Eustress vs. Distress: Differences and Management
Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must...
How to Stop Binge Eating at Night: A Guide
Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last...
7 Facts About Stress and Its Effects on Your Health!
Stress is a mental tension that affects everyone to a certain degree. It is a normal response of a person to a challenging situation. However, the danger of stress is...
