NUU3 Blog
Yoga: The Gentle Path to Sustainable Weight Loss
Yoga is an ancient practice if you look up the history you’ll see that it dates back to about 2700 BC. However, it has regained popularity in the modern world....
Prebiotic vs. Probiotic: What is Best for Your Gut Health
What is the Gut Microbiome? The gut microbiome [1] refers to the vast community of microorganisms in the digestive tract, including the thousands of bacteria and other microbes. This diverse...
Mindful Weight Loss: Exploring the Best Meditation Techniques
Introduction When you’re trying to lose weight, there are a lot of things that you need to account for. Sure, hitting the gym and eating fewer calories are two of...
The Ultimate Guide to Effective Reverse Dieting
Description Reverse dieting is a structured post-dieting strategy that involves a gradual increase in caloric intake after an extended period of restriction. The main goals of the approach are to...
Need More Deep Sleep? Here Are 6 Simple Tips To Help You
When you go to sleep, your body goes through multiple stages that are repeated in cycles. There are both light and deep sleep stages. Deep sleep is considered exceptionally important,...
Anxiety vs Stress: Understanding the Difference
While intertwined, anxiety and stress can each have a unique impact on your daily life. This article aims to clarify the difference between stress and anxiety, explore their characteristics, causes,...
