Tummo Breathing: How to Get Started and Benefits
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is a technique that many people...
Complete Guide to Tai Chi for Beginners
It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up with some alternative forms of...
What Vitamin Helps Crepey Skin?
Does your skin feel saggy or loose? Is it noticeably thinner and more fragile in certain areas, like the upper arms or under the eyes? If this is the case, you probably have crepey skin....
Gut Healing Diet: A Step-by-Step Guide to Heal Your Gut
When you eat something, your digestive system needs to digest it. As the food moves through your gut, nutrients and water are absorbed, leaving behind only waste. However, there are cases where your gut may...
10 Beginner-Friendly Kettlebell Workouts
You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try, kettlebell workouts can also be...
8 Tips to Beat Menopause Fatigue
By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you. It is because your body...