Core Sleep: A Comprehensive Guide
Sleep is probably one of the most essential factors of good health. When you talk about the sleep cycle, you’ll likely be introduced to things like non-REM, REM or rapid...
NUU3 Blog
Eustress vs. Distress: Differences and Management
Stress is a natural reaction to various situations or events, affecting everyone at some point in their lives. Did you know that there are different types of stress? You must...
How to Stop Binge Eating at Night: A Guide
Is the fridge your worst enemy at night? Do you have a compulsive desire to eat before going to bed? Or worse...do you wake up just to get that last...
7 Ways You Can Reduce Period Bloating
Dealing with period bloating can be frustrating, but there are effective ways that relieve the discomfort brought about by this condition. We will take a look at the causes of...
8 Easy Pilates Workout Moves For Beginners
There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the...
How to Ease Gas Pain In the Chest
Experiencing trapped gas in the chest is more uncommon than gas in the digestive tract. It can be painful and bring discomfort to anyone who is experiencing it. The sensation...
Hormonal belly: What is it and how to get rid of the fat
Hormones play an important role in our body. They are the messengers carrying signals to the body through the bloodstream telling the body what should be done and when to...
8 insomnia self-care techniques to help you sleep better
Have you been sleeping well lately? Have you managed to fall asleep, only to wake up far too early? Occasional insomnia is nothing to worry about, as it can happen...
Understanding Stamina vs. Endurance and Improving Them!
When it comes to exercise, there are two terms that you’ll often hear - stamina and endurance. While other people use them interchangeably, some factors make one different from the...
Psychological Stress: Can Stress Cause Back Pain
In today’s modern society, stress is a word that people have become too familiar with. It’s something that affects everyone inevitably. Stress can be overwhelming and it can make life...
The 8 Best Liver Detox Foods to Keep You Healthy
“Detox” is a buzzword that has been floating around social media for several years, however, it can be dangerous if you don’t approach it correctly. For example, avoid falling for...
Tips and Tricks to Manage Extreme Fatigue before Period
Before a menstrual period arrives, women feel a wide range of changes in their physical and mental well-being. They may feel moody, and bloated, have headaches, and so much more....
