NUU3 Blog
Effective Exercises to Lose Belly Fat for Good
Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last...
Which Vitamin Deficiency Causes Hair Loss?
We’ve been reminded to eat healthy foods and drink our vitamins so that we will grow tall and strong. We have also been told that if we don’t take our...
Tummo Breathing: How to Get Started and Benefits
If you have a bad day or feel overwhelmed by stress, some activities could help manage your emotions. Sometimes, all it takes is a few deep breaths. Deep breathing is...
Complete Guide to Tai Chi for Beginners
It's common to get bored with your regular cardio and strength training exercises while striving to achieve your fitness goals. That's why it's a good idea to mix things up...
What Vitamin Helps Crepey Skin?
Does your skin feel saggy or loose? Is it noticeably thinner and more fragile in certain areas, like the upper arms or under the eyes? If this is the case,...
Gut Healing Diet: A Step-by-Step Guide to Heal Your Gut
When you eat something, your digestive system needs to digest it. As the food moves through your gut, nutrients and water are absorbed, leaving behind only waste. However, there are...
10 Beginner-Friendly Kettlebell Workouts
You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try,...
8 Tips to Beat Menopause Fatigue
By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you....
Uncovering How To Reduce Cortisol Belly Fat
Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol...
Mental fitness, what is it? Ways to maintain a healthy mind?
If you think about fitness, you’re likely going to picture someone exercising, running, or lifting weights in the gym. There is another type of fitness that does not require strenuous...
What is holotropic breathing, how does it work, and benefits
Overview Holotropic breathing has gained quite a momentum recently. You’ve probably come across social media posts where advocates and practitioners praise this technique for taking their quality of life to...
Benefits of Zinc for the Skin and How They Can Be Obtained
Zinc supports immune function; aids wound healing, and promote skin health. It plays a vital role in DNA synthesis, helps regulate oil production for acne prevention, and acts as an...
