NUU3 Blog

Working out in general seems a daunting task, especially to those who are beginners. If done in the gym, fitness goals are achievable with the help of different workout equipment....

Cancer is a prevalent disease that causes the death of millions each year. Different types of cancer can develop, including liver cancer. Recognizing the signs of liver cancer can aid...

Bodybuilders, athletes, and workout enthusiasts often follow a short-term cutting diet regimen to reduce body fat without losing muscle mass. This involves a personalized diet plan that includes protein, fat,...

Snoring is a common issue that affects many people. Research suggests[1] that about 45% of individuals snore occasionally, while 25% of adults snore frequently. While men are more likely to...

Embarking on a journey of spiritual meditation can be both a transformative and enriching experience, offering a pathway to inner peace, self-discovery, and heightened awareness. In today’s society where stress...

A lot of people want to lose weight. It’s estimated that 49.1% of adults in the U.S.[1] have tried to lose weight in the past year. Choosing the right supplements...

If your doctor tells you that you’ve got high cholesterol, then fear might strike - it is, after all, a risk factor for heart problems. Sometimes, your doctor may recommend...

Overview Depression changes your life in many ways. As a serious mental illness, depression causes a wide range of psychological, emotional, and physical symptoms. It can change a person’s behavior...

When you talk about meditation and some of the other ancient practices, one term that often comes up is chakra. This refers to seven specific points in your body, through...

Overview Yoga has become increasingly popular worldwide. In the United States alone, the number of people who practice yoga at least once a year has increased from 21 million in...

You often hear the saying, "You are what you eat," but research shows that different food groups can affect your body, including balancing your hormones. A hormone-balancing diet involves eating...

When you talk about sleep disorders, you might have mentioned about sleep apnea. It is specifically known as obstructive sleep apnea (OSA)which affects about 936 million adults across the globe...