NUU3 Blog
7 Best Upper Body Workouts for Women
Exercise is incredibly important in maintaining a healthy lifestyle- this is something we should all know about. However, a lot of people aren’t active enough. Being inactive can lead to...
A Beginner’s Guide to Sugar Detox
A sugar detox is like hitting the reset button on your brain, and it can help you break free of the addictive properties of this sweet temptation. The simplest way...
Unveiling Vitamins for Effective Weight Loss
In the quest for effective weight loss, the role of vitamins is often underestimated. We often hear that vitamins are important for our bodies and help with body processes. But...
8 Best Vitamins for Skin Repair
Our bodies require key nutrients to carry out specific physiological functions. For example, we need Vitamin D to build strong bones and regulate immune function, magnesium for muscle health and...
Fatty Liver Diet Plan: Can it Help Reverse Fatty Liver
Your liver is one of the largest organs in your body and its functions are vital to your overall health. Some of its functions are to filter blood, produce and...
7 Yoga Poses to Help You Relieve Constipation
Regular bowel movements help to keep your digestive system working properly. There isn’t really a fixed amount of bowel movements you should have. In fact, the range is quite broad[1]...
Get in Shape Quickly With A 15-minute Stair Climber Workout!
The stair climber workout is often a fan favorite because you work up a good sweat and burn a lot of calories in a short amount of time. But, this...
What Causes Brittle Nails? How Do You Treat Them?
Do your fingernails feel so brittle that the tips just snap off at the slightest knock? Do they split, crumble, and flake off into peeling layers? You are not alone....
5 Effective Tips to Reset Your Metabolic Rate!
Slow metabolism is a common problem among many people. Most individuals claim they keep gaining weight or are unable to slim down because of their sluggish metabolism. This should not...
8 Foods That Can Help Increase White Blood Cells
When bacteria, viruses, or other pathogens get into your body, your immune system reacts. If this happens, your system sends out white blood cells to fight against those invaders. The...
Leg Strengthening Exercises for Seniors for Better Mobility
Seniors sometimes have a difficult time moving around. According to one study[1], about 30% of people who are 65 years or older have some level of mobility restriction. It’s also...
How Apple Cider Vinegar Gummies Help in Weight Loss
In less than five decades, the amount of people who are obese tripled in numbers[1]. Today, over 1.9 billion people are obese or overweight. Those excess pounds can take a...
