NUU3 Blog
Power Up: The Best Energy Boosting Vitamins for Women!
In today's fast-paced world, maintaining optimal energy levels is crucial for busy women trying to conquer daily challenges. This comprehensive guide explores the role of vitamins and other nutrients in...
Yoga: The Gentle Path to Sustainable Weight Loss
Yoga is an ancient practice if you look up the history you’ll see that it dates back to about 2700 BC. However, it has regained popularity in the modern world....
Prebiotic vs. Probiotic: What is Best for Your Gut Health
What is the Gut Microbiome? The gut microbiome [1] refers to the vast community of microorganisms in the digestive tract, including the thousands of bacteria and other microbes. This diverse...
Mindful Weight Loss: Exploring the Best Meditation Techniques
Introduction When you’re trying to lose weight, there are a lot of things that you need to account for. Sure, hitting the gym and eating fewer calories are two of...
The Ultimate Guide to Effective Reverse Dieting
Description Reverse dieting is a structured post-dieting strategy that involves a gradual increase in caloric intake after an extended period of restriction. The main goals of the approach are to...
