NUU3 Blog

Introduction When embarking on a journey to improve your health, the terms "fat loss" and "weight loss" often come up, but they aren’t interchangeable. While many people focus on the...

Overview Low estrogen levels occur when the body doesn't produce enough of the hormone estrogen, which is crucial for regulating various bodily functions. This condition can affect menstrual cycles, bone...

Introduction to Plyometrics Plyometric exercises are essential to athletic training, focusing on quick, powerful movements to enhance power and agility. By leveraging forceful contractions, plyometrics may improve muscle strength and...

Introduction to Detox Diet A detox diet typically involves a period of consuming specific foods or liquids aimed at eliminating harmful substances from the body and improving physiological functions. While...

What is Holistic Nutrition? In this fast-paced world where wellness trends come and go, holistic nutrition is a timeless approach to nourishing the body and mind. This blog delves into...

Overview Losing a significant amount of weight is considered a major success and a commendable achievement, but for many individuals, the journey is accompanied by the challenge of dealing with...

Working out in general seems a daunting task, especially to those who are beginners. If done in the gym, fitness goals are achievable with the help of different workout equipment....

Cancer is a prevalent disease that causes the death of millions each year. Different types of cancer can develop, including liver cancer. Recognizing the signs of liver cancer can aid...

A lot of people want to lose weight. It’s estimated that 49.1% of adults in the U.S.[1] have tried to lose weight in the past year. Choosing the right supplements...

If your doctor tells you that you’ve got high cholesterol, then fear might strike - it is, after all, a risk factor for heart problems. Sometimes, your doctor may recommend...

Obesity is a significant issue that affects people worldwide. Statistics suggest that about 41.9% of the American adult population[1] is obese. The rate has been steadily increasing over the last...

We’ve been reminded to eat healthy foods and drink our vitamins so that we will grow tall and strong. We have also been told that if we don’t take our...