NUU3 Blog
Gut Healing Diet: A Step-by-Step Guide to Heal Your Gut
When you eat something, your digestive system needs to digest it. As the food moves through your gut, nutrients and water are absorbed, leaving behind only waste. However, there are...
10 Beginner-Friendly Kettlebell Workouts
You’ve got a lot to choose from when it comes to working out and building muscles. While some people may opt for classic weightlifting or perhaps give calisthenics a try,...
8 Tips to Beat Menopause Fatigue
By the time you turn 58, you’re likely out of menopause, but while you’re going through this transition, there are a lot of uncomfortable things that may happen to you....
Uncovering How To Reduce Cortisol Belly Fat
Recently, the wellness world has highlighted the importance of emotion regulation, and for good reason. High stress and cortisol levels can have harmful effects on your body. Chronically elevated cortisol...
Benefits of Zinc for the Skin and How They Can Be Obtained
Zinc supports immune function; aids wound healing, and promote skin health. It plays a vital role in DNA synthesis, helps regulate oil production for acne prevention, and acts as an...
8 Easy Pilates Workout Moves For Beginners
There are a lot of exercise regimens for individuals who want to lose weight or be physically fit. If you do not like to go to the gym, use the...
How to Ease Gas Pain In the Chest
Experiencing trapped gas in the chest is more uncommon than gas in the digestive tract. It can be painful and bring discomfort to anyone who is experiencing it. The sensation...
Hormonal belly: What is it and how to get rid of the fat
Hormones play an important role in our body. They are the messengers carrying signals to the body through the bloodstream telling the body what should be done and when to...
Understanding Stamina vs. Endurance and Improving Them!
When it comes to exercise, there are two terms that you’ll often hear - stamina and endurance. While other people use them interchangeably, some factors make one different from the...
The 8 Best Liver Detox Foods to Keep You Healthy
“Detox” is a buzzword that has been floating around social media for several years, however, it can be dangerous if you don’t approach it correctly. For example, avoid falling for...
Tips and Tricks to Manage Extreme Fatigue before Period
Before a menstrual period arrives, women feel a wide range of changes in their physical and mental well-being. They may feel moody, and bloated, have headaches, and so much more....
Why does protein cause constipation? Let's find out
Protein is a vital part of a healthy diet. Healthcare providers and nutritionists recommend consuming enough protein daily to stay healthy, improve athletic performance, and more. However, when individuals start...
