Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved, could wreak havoc on their...
Do you reach out for an energy drink or two when in need of a quick energy boost? If so, consider rethinking this habit. Energy drinks are marketed as much-needed solutions for increased productivity, but...
Seniors sometimes have a difficult time moving around. According to one study[1], about 30% of people who are 65 years or older have some level of mobility restriction. It’s also estimated that 20% of seniors...
In less than five decades, the amount of people who are obese tripled in numbers[1]. Today, over 1.9 billion people are obese or overweight. Those excess pounds can take a toll on your health, leading...
This article focuses on restless sleep and its causes. You will learn more about sleep quality and how restless sleep affects different age groups. It also provides information on how to sleep better. Do you...
The consequences of blocked chakras are numerous. They include emotional imbalance, headaches, indigestion, and many other physical and mental problems. Through chakra yoga poses, you can unblock your chakras and improve the quality of your...
