What Can Stress Do To A Woman's Body?
Your body is with you for life, so it’s very important to make sure that you follow a healthy lifestyle to keep it in the best condition possible. Decreasing your anxiety levels is an important...
A Guide to Recognizing Slow Metabolism Symptoms
Many people go through endless struggles to lose weight. Maybe you’ve tried several diets or taken weight loss supplements and found that while you lose weight initially, as soon as you stop your program, you...
Morning Yoga Poses for Beginners: Starting Your Day Right!
There are about 300 million people[1] all over the world who regularly do yoga. This is a statistic that’s growing quickly. In the US alone, an estimated 36 million people enjoy yoga. When you’re just...
What Effects do Different Types of Belly Fat have on Health?
The primary goal of every weight loss management is to lose fat, especially in the abdominal area. Belly fat can be stubborn, but it’s not impossible to lose it. First, you need to know more...
What Are the Types of Immunity and How Do They Help Us?
“Boosting” the immune system has become a buzzword in the wellness community. You’ll often find supplements claiming to “boost” your immune system or offer support for the cold and flu seasons as they sneak up...
Can my Anxiety Disorder be Contributing to My Constipation?
Having anxiety is an unpleasant experience, and sometimes, it can affect more than just your mind. Yes, we commonly think about those anxious moments when we’ve got anxiety, but it could also be the reason...