Get in Shape Quickly With A 15-minute Stair Climber Workout!
The stair climber workout is often a fan favorite because you work up a good sweat and burn a lot of calories in a short amount of time. But, this is also a workout with...
What Causes Brittle Nails? How Do You Treat Them?
Do your fingernails feel so brittle that the tips just snap off at the slightest knock? Do they split, crumble, and flake off into peeling layers? You are not alone. According to Dermatology and Therapy...
5 Effective Tips to Reset Your Metabolic Rate!
Slow metabolism is a common problem among many people. Most individuals claim they keep gaining weight or are unable to slim down because of their sluggish metabolism. This should not be an excuse. While metabolism...
Can anxiety cause high blood pressure? Let's find out!
Introduction High blood pressure, also known as hypertension, increases the risk of developing heart disease and stroke which are some of the leading causes of death in the United States. Nearly 120 million adults in...
8 Foods That Can Help Increase White Blood Cells
When bacteria, viruses, or other pathogens get into your body, your immune system reacts. If this happens, your system sends out white blood cells to fight against those invaders. The amount of white blood cells...
How to Calm Down: Ways to Relax Your Body and Mind
Do you often feel stressed out and overwhelmed? Most people experience stress and anxiety at one point in their lives. Some people also develop panic attacks which, if left unresolved, could wreak havoc on their...